• sufyansial (59)in #fitness • 7 years ago

  Solution for Neck Pain

  It's the era of technology and use of gadgets like laptops,computers and smartphones is very common. We spend most of our time using one of these equipment so neck problem is…

  $64.59

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   21 16
• sufyansial (59)in #fitness • 7 years ago

  Some Uncommon Exercises

  There are some exercises which are underestimated when it comes to working out. These exercise test weaker points in your body. First exercise that is included in the list is…

  $11.46

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  • - Author $10.64
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   7 3
• sufyansial (59)in #sports • 7 years ago

  Common Mistakes made while Trying to Gain Weight

  Every one want to build muscles by either loosing weight or by gaining weight. Hard luck with the hard-gainers is that they have access to less information which guide them to…

  $45.02

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   16 3
• sufyansial (59)in #sports • 7 years ago

  Leg Exercise Responsible for Back Problems

  If we do leg exercise with wrong posture than it could lead to back problems and there are exercises in which slightest mistake can lead to back problem. There are many leg…

  $24.65

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   4 4
• sufyansial (59)in #sports • 7 years ago

  Can We Consume too much Protein

  If any body wants to maintain its body shape or he/she wants to develop muscles than protein is advised by professionals to them. Common theory is to eat 0.8g of protein per kg…

  $25.83

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   4 3
• sufyansial (59)in #health • 7 years ago

  Facts About Growth Hormones

  The most important hormone in our body is Human Growth Hormone (HGH) as our health and physique is dependent on the human growth hormone. It also affects muscle growth, muscle…

  $31.36

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   9 2
• sufyansial (59)in #sports • 7 years ago

  Duration Best for Consuming Post Workout Meal

  Some builder eats before workout and then they take some time to eat after workout however it is necessary to eat after workout within one hour window so that they can get full…

  $13.83

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   8 2
• sufyansial (59)in #health • 7 years ago

  Importance of Meditation

  Meditation is in practice all over the world specially in Asia for gaining spiritual and physical benefits. There are practical benefits of meditation but how these benefits are…

  $22.15

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   12 7
• sufyansial (59)in #sports • 7 years ago

  Participation in Sports is Must For staying Healthy

  No one can stay healthy without participating in the game. Healthy activity is must to stay healthy. Lifting weight is also a sports but who do not like to go to gym must spend…

  $6.45

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   7 7
• sufyansial (59)in #fitness • 7 years ago

  Uppright Rows Can Hurt Your Muscles

  In upright rows bar is held with back of grip facing our face and bar is lifted straight up until you can't lift it more in upward direction near to your face. Some have…

  $7.53

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   4 1
• sufyansial (59)in #health • 7 years ago

  Technique to Get Good Sleep for those who have Back Pain

  Technique can help those who have either back pain or anterior pelvic tilt. There are exercises for correcting Anterior Pelvic Tilt but sleeping habit should be adjust…

  $8.09

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   7 2
• sufyansial (59)in #health • 7 years ago

  Connection of Testosterone With Soy Beans

  Recently some so called experts have claimed that eating soy can affect the testosterone level in negative way in man. Soy contain Phytoestrogens which do interact with our…

  $15.06

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   14 9
• sufyansial (59)in #science • 7 years ago

  Is time real or Imaginary

  We only accept those things real which are physical which have some weight or mass and those which are not real are called Virtual or those who are just in someones imagination…

  $12.32

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   7 2
• sufyansial (59)in #sports • 7 years ago

  Ways to Correct your Muscle Imbalance

  Muscle imbalance can cause multiple problems even increasing the risk of injury. we are alive because of balance in our universe slight imbalance in the gravitational forces can…

  $13.71

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   6 3
• sufyansial (59)in #sports • 7 years ago

  Body Building not an Easy Task

  Hard work is needed to achieve shape like this nobody can achieve shape like this in a single day. Hard work and dedication is needed at every stage of your journey towards your…

  $19.69

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   6 0
• sufyansial (59)in #photography • 7 years ago

  Still snowing in Shogran a Hill Station in Kaghan Valley , Pakistan

  My friend has captured some beautiful pics of hill station in Kaghan valley. The amazing thing about the pics is that it is still snowing there in this season. Reason for…

  $18.19

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   18 7
• sufyansial (59)in #sports • 7 years ago

  Core Workout for Building Best Thick Abs

  Core is also important for better looking body but we can't perform core workout daily as it put lot of stress on abdominal. Technique is very important otherwise you could hurt…

  $17.89

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   11 1
• sufyansial (59)in #sports • 7 years ago

  Grip Can Change The Amount of Tension on Muscles While lifting Weights

  Most guys do not pay attention to minor aspects of lifting that can have major affect on the technique of lifting weights. There are more than one grips that can be used to hold…

  $17.69

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   13 4
• sufyansial (59)in #animals • 7 years ago

  Tiger the Largest Species Among the Cats

  Kids often love to see these animals in the zoo as they look attractive to them. Tiger have very beautiful dark patterns on their reddish-fur that's why they are most unique and…

  $19.70

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   14 7
• sufyansial (59)in #fitness • 7 years ago

  Grape Fruit Good For Loosing Fats

  Each organic food has its benefits in one way or other similarly grapefruits has also some benefits. It is a best source of Vitamin C during hot summer season. It also helps to…

  $13.67

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   8 6