• theenlight10 (27)in #life • 6 years ago

  Want a Body like an NFL Cheerleader? | The Enlight101 Blog's

  Are you ready for some football? The official NFL football season has kicked off, and what better way to celebrate than by getting in shape like one of the fittest people on the…

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• theenlight10 (27)in #life • 6 years ago

  Knee Pain: Remedies and Exercises | The Enlight101 Blog's

  Are you suffering from knee pain? Don’t worry; you’re not alone. It doesn’t matter how old you are. You could be 13 years old or 65 years old and suffer from knee pain. Torn…

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• theenlight10 (27)in #life • 6 years ago

  5 Things You Can Do To Make Weight Loss Easier | The Enlight101 Blog's

  I would never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated—and too much stress along the way doesn’t…

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• theenlight10 (27)in #fitness • 6 years ago

  Fitness Fundamentals: Cardio Exercise | The Enlight101 Blog's

  “Cardio” is usually one of the first types of exercise you’re exposed to when you begin a weight loss journey. However, cardio is so much more than a great way to torch…

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• theenlight10 (27)in #fitness • 6 years ago

  The 5 Foods You Should Never Eat Before A Workout, Ever | The Enlight101 Blogs

  When it comes to working out, it’s important to point out that everyone is different when it comes to food sensitivities. What doesn’t agree with some, works out just fine for…

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• theenlight10 (27)in #fitness • 6 years ago

  4 Ways To Stay Motivated During Your Workout | The Enlight101 Blogs

  We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need to do cardio today, or convincing…

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• theenlight10 (27)in #fitness • 6 years ago

  5 Reasons You May Be Gaining Weight While Working Out | The Enlight101 Blogs

  Let us set the scene: you’ve been working really hard at the gym and trying your best to stick to a healthy diet but when you step on the scale you see a higher number than you…

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• theenlight10 (27)in #fitness • 6 years ago

  Here’s What It Will Take To Burn Off 7 Popular Game Time Snacks | The Enlight101 Blogs

  Nothing is better than homemade guacamole with corn tortilla chips while watching sports with friends. Did you know that one serving size of tortilla chips is around 7-12 chips…

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• theenlight10 (27)in #easy • 6 years ago

  5 Great Reasons You Should Share Gym Selfies | The Enlight101 Blogs

  While we don’t doubt there are some people sharing photos for vanity’s sake, can we take a moment to consider gym selfies could mean something else? In fact, many positive…

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• theenlight10 (27)in #easy • 6 years ago

  Easy Breakfasts To Make When You’re Short On Time | My first Blog

  Breakfast is tough, we’ll be honest—especially when you’re short on time. Whether you’re getting children off to school or rushing to an early morning meeting (or both!)…

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