• trainingslog (50)in #deadlift • 7 years ago

  03.12.17

  Neck is better, but not yet totally good. Back is the same, it's ok but still far away from good. Speed DL 5 x 70 2 x 100 8 x 2 x 120 KB from Bottom 5 x 6 6 x 16…

  $0.03

  • Past Payouts $0.03
  • - Author $0.03
  • - Curators $0.00

   6 5
• trainingslog (50)in #squat • 7 years ago

  01.12.17

  Neck is better, but yet not %100. Tension in back is better too. So somehow a light training today again, just to not get rosty. Squat 5 x 20 5 x 50 5 x 70 25 x 85

  $0.03

  • Past Payouts $0.03
  • - Author $0.02
  • - Curators $0.00

   3 0
• trainingslog (50)in #pain • 7 years ago

  30.11.17

  Neck is much better, but still a tiny pain when looking and turning left. I was able to sleep in the bed this night; while the 2 nigths before I had to sleep sitting. Sleeping…

  $0.03

  • Past Payouts $0.03
  • - Author $0.03
  • - Curators $0.00

   6 4
• trainingslog (50)in #pain • 7 years ago

  28.11.17

  Since sunday I have a really unbearable pain in my neck; training wasn't possible yesterday and is not possible today. I took 4 ibuprofen 600, although I normally don't use…

  $11.28

  • Past Payouts $11.28
  • - Author $8.50
  • - Curators $2.78

   4 2
• trainingslog (50)in #squat • 7 years ago

  25.11.2017

  Back is much better, but I still keep it slow. Squat 5 x 20 5 x 50 5 x 70 21 x 80 Good Mornings 5 x 20 4 x 8 x 50 Ham Curls 3 x 11 Shadow Boxing 3 x 2

  $10.42

  • Past Payouts $10.42
  • - Author $7.87
  • - Curators $2.55

   5 0
• trainingslog (50)in #deadlift • 7 years ago

  23.11.2017

  Griptraining because I don't want to hit my back too hard. Speed-DL 5 x 70 8 x 2 x 100 KB Lift Backside 5 x 1 x 6 5 x 1 x 16 Vertical Fat Bar Lift 1 x 25 1 x…

  $11.28

  • Past Payouts $11.28
  • - Author $8.50
  • - Curators $2.78

   3 1
• trainingslog (50)in #squat • 7 years ago

  21.11.2017

  Back is very very tense so a normal training wouldn't be a good choice; therefore instead speed squat. Speed Squat 5 x 20 5 x 50 5 x 70 8 x 2 x 80

  $11.21

  • Past Payouts $11.21
  • - Author $8.47
  • - Curators $2.73

   5 0
• trainingslog (50)in #handstrength • 7 years ago

  19.11.2017

  Tension in back is back, and it's a very strong tension; almost pain. Well actually it's painful. Two times cupping; much bad stuff came out. So today no real training, just a…

  $10.74

  • Past Payouts $10.74
  • - Author $8.10
  • - Curators $2.65

   5 0
• trainingslog (50)in #squat • 7 years ago

  17.11.2017

  Very low tension in back; but in rep 5 of set 2 it came back. Training felt very heavy today. Squat 5 x 20 5 x 50 5 x 70 5 x 100 5 x 120 4 x 5 x 135* 1 x 6 x 135…

  $2.87

  • Past Payouts $2.87
  • - Author $2.17
  • - Curators $0.70

   9 0
• trainingslog (50)in #deadlift • 7 years ago

  15.11.2017

  Little tense in back. After warm up much better. Deadlift 5 x 70 5 x 100 5 x 120 5 x 140 6 x 162,5 Pinch Grip 5 x 20 5 x 22,5 Plate-Flip 5 x 5 3 x 10 x 10…

  $2.34

  • Past Payouts $2.34
  • - Author $1.77
  • - Curators $0.57

   3 0
• trainingslog (50)in #squat • 7 years ago

  13.11.2017

  Tension in back is back. Not really painful, but still a tension. Today deload anyways. Squat 5 x 20 5 x 50 5 x 70 5 x 80 5 x 90 5 x 100 5 x 110

  $1.46

  • Past Payouts $1.46
  • - Author $1.11
  • - Curators $0.35

   13 1
• trainingslog (50)in #deadlift • 7 years ago

  11.11.2017

  Getting better and better! Speed Deadlift 5 x 70 7 x 2 x 100 One Handed Deadlift 5 x 70 1 x 100 1 x 110 1 x 120 1 x 130 One Finger Deadlift 5 x 10 5 x 20 5…

  $1.47

  • Past Payouts $1.47
  • - Author $1.12
  • - Curators $0.36

   3 0
• trainingslog (50)in #squat • 7 years ago

  09.11.2017

  Back is much better, but there is still a tension. Training gets more serious. Squat 5 x 20 5 x 50 5 x 70 5 x 90 5 x 110 4 x 5 x 130 1 x 6 x 130 Lock Out 3 degree…

  $1.48

  • Past Payouts $1.48
  • - Author $1.12
  • - Curators $0.36

   3 0
• trainingslog (50)in #deadlift • 7 years ago

  07.11.2017

  Back is even better; sleep was ok too. Weights getting heavier. Deadlift 5 x 70 5 x 100 5 x 120 5 x 140 6 x 160 Hip Thrust 10 x 50 10 x 70 RT-Time Hold 50 kg…

  $1.48

  • Past Payouts $1.48
  • - Author $1.13
  • - Curators $0.35

   22 0
• trainingslog (50)in #squat • 7 years ago

  05.11.2017

  Back is much better; minimal pain in the morning. Last two nights very bad sleep. Squat 5 x 20 5 x 50 5 x 70 5 x 100 4 x 5 x 122,5 1 x 6 x 122,5 Lock Out 3 degree…

  $1.46

  • Past Payouts $1.46
  • - Author $1.10
  • - Curators $0.35

   3 0
• trainingslog (50)in #deadlift • 7 years ago

  03.11.2017

  Back is much better; so a bit more serious training. Speed-Deadlift 5 x 70 7 x 2 x 100 One-handed Speed- Deadlift 5 x 70 7 x 1 x 100 1 Finger DL 5 x 10 5 x 15…

  $1.88

  • Past Payouts $1.88
  • - Author $1.42
  • - Curators $0.46

   5 0
• trainingslog (50)in #squat • 7 years ago

  01.11.2017

  The weights starting feeling heavier, yet not deeply challanging. Back getting better and better, yet not 100% good. Squat 5 x 20 5 x 50 5 x 70 5 x 100 4 x 5 x 115 1 x…

  $1.86

  • Past Payouts $1.86
  • - Author $1.41
  • - Curators $0.45

   4 0
• trainingslog (50)in #deadlift • 7 years ago

  30.10.2017

  Back is getting better and better; after sleeping still pain, but not as much as a few days ago. Training was very easy today, weight felt light. Deadlift 5 x 70 5 x 100…

  $2.03

  • Past Payouts $2.03
  • - Author $1.54
  • - Curators $0.49

   4 0
• trainingslog (50)in #squat • 7 years ago

  28.10.2017

  Back feels better and better; pain only after night sleep. Squat 5 x 20 5 x 50 5 x 70 4 x 5 x 100 1 x 6 x 100

  $2.11

  • Past Payouts $2.11
  • - Author $1.60
  • - Curators $0.51

   4 0
• trainingslog (50)in #deadlift • 7 years ago

  26.10.2017

  Today my back felt very good, but I didn't want to stress it to much. Speed-Deadlift 5 x 70 7 x 2 x 100 * TGU 2 x 10 x 16

  $1.50

  • Past Payouts $1.50
  • - Author $1.14
  • - Curators $0.37

   3 0