• up2you (46)in #steem • 7 years ago

  Let's work harder...

  ...on our dreams! Hello sporty Steemians, another day another workout. After a weekend off, I need to work even harder! Today we will doing a booty workout. TABATA at it’s…

  $0.52

  • Past Payouts $0.52
  • - Author $0.49
  • - Curators $0.04

   14 4
• up2you (46)in #steemit • 7 years ago

  Grundlagen Ernährung Nr. 2 Säure-Basen Haushalt, oder "Cellulite und Haarausfall ade!"

  Hello fit friends :) Seht euch mein neustes Video auf Youtube an! Was versteht man unter Säure-Basen Haushalt und warum kann die richtige Balance Cellulite und Haarausfall…

  $0.53

  • Past Payouts $0.53
  • - Author $0.50
  • - Curators $0.03

   9 2
• up2you (46)in #life • 7 years ago

  Rowing, rowing, rowing...

  Hello fit friends :) Keep rowing, rowing, rowing! Yesterday I was at the gym working hard on my back, I did 4 sets of 21x in slow motion rowing..., actually it is a video…

  $0.49

  • Past Payouts $0.49
  • - Author $0.45
  • - Curators $0.05

   6 2
• up2you (46)in #life • 7 years ago

  Urban fit days Berlin

  Hello sporty Steemians, Last weekend I visited the "urban fit days" in Berlin. It is a kind of fitness festival with a small fair, a fairly big food market, academy…

  $0.56

  • Past Payouts $0.56
  • - Author $0.54
  • - Curators $0.02

   4 0
• up2you (46)in #life • 7 years ago

  Train every day!

  Don't let weather stop you ! Steepshot IPFS IOS Android Web

  $0.61

  • Past Payouts $0.61
  • - Author $0.51
  • - Curators & beneficiaries $0.10
  • > steepshot: $0.03
  • > steepshot.fund: $0.00
  • > steepshot.pay: $0.02

   14 6
• up2you (46)in #steem • 7 years ago

  Best vegan shepherds pie with brown lentils

  Hello hungry and happy Steemians, today I cooked an awsome lunch! I prepared three of these jars, so i have some for tomorrow and one for the freezer. you won't believe…

  $0.85

  • Past Payouts $0.85
  • - Author $0.80
  • - Curators $0.05

   7 6
• up2you (46)in #life • 7 years ago

  Grundlagen Ernährung Teil 1 - Kohlenhydrate - Proteine - Fette

  Hallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein…

  $0.91

  • Past Payouts $0.91
  • - Author $0.87
  • - Curators $0.04

   5 2
• up2you (46)in #steemit • 7 years ago

  HIIT

  Hallo Freunde, Mein Youtube Kanal ist online! Ich bin stolz wie Bolle! Ein langer Weg, aber es hat sich gelohnt. Ab jetzt gibt es 2 Videos wöchentlich, ein…

  $0.81

  • Past Payouts $0.81
  • - Author $0.78
  • - Curators $0.04

   7 4
• up2you (46)in #food • 7 years ago

  Functional nutritional coaching

  Hello striking steemians, my bolg today is about: "I eat so little, I eat well, I do sports and eat as my personal trainer recommended, but I do not lose weight, why did I…

  $1.11

  • Past Payouts $1.11
  • - Author $0.88
  • - Curators $0.23

   6 4
• up2you (46)in #steemit • 7 years ago

  Everything you should know about protein

  Some call it the protein diet. Some wonder why ... do not many people build muscle despite their harsh strength training? - are some people much more susceptible to…

  $0.95

  • Past Payouts $0.95
  • - Author $0.77
  • - Curators $0.18

   8 4
• up2you (46)in #steemit • 7 years ago

  Who or what determines where you first loose weight?

  Who or what determines where you first loose weight ? Hello fit friends, "The biggest benefit in life is doing what people say you can not do." -Walter Bagehot Where…

  $0.87

  • Past Payouts $0.87
  • - Author $0.72
  • - Curators $0.16

   7 2
• up2you (46)in #steemit • 7 years ago

  Workout #2 abs TABATA

  Hello sporty Steemians, another day another workout. Today we will doing an abs workout. Tabata= 4 minutes in total, 20 sec full power 10 sec relaxing. Swapping 2…

  $0.95

  • Past Payouts $0.95
  • - Author $0.78
  • - Curators $0.17

   8 6
• up2you (46)in #life • 7 years ago

  Is it possible to reduce belly fat only?

  Hey curious crowd, do you want to reduce only belly fat? I often hear this wish in coaching. Do situps help if you want to reduce your waist size? Or is there a better…

  $0.97

  • Past Payouts $0.97
  • - Author $0.79
  • - Curators $0.19

   6 7
• up2you (46)in #steemit • 7 years ago

  TABATA Workout # 1

  Hello sporty Steemians, another day another workout. Today we will be doing a leg tabata workout. TABATA at it’s finest. Tabata= 4 minutes in total, 20 sec full power 10…

  $0.84

  • Past Payouts $0.84
  • - Author $0.70
  • - Curators $0.14

   7 5
• up2you (46)in #steemit • 7 years ago

  Sunshine, sunshine reggae

  Hello beach buddies, Sunshine in hamburg is a very rare thing, you never know when it ll come back again..... Thats why its so special 😎 chilling with my boyfriend at the…

  $0.83

  • Past Payouts $0.83
  • - Author $0.68
  • - Curators $0.15

   6 4
• up2you (46)in #life • 7 years ago

  Enjoying Flying Chopsticks in Berlin :)

  Hello hungry and happy Steemians, today I had an awsome lunch, I'd like to share with you. If you think it looks yummy, resteem and upvote Flying chopsticks with green…

  $0.94

  • Past Payouts $0.94
  • - Author $0.73
  • - Curators $0.21

   6 4
• up2you (46)in #funny • 7 years ago

  Bitte hier streicheln

  Hallo liebe Leute, Bei unserem Tourispaziergang durch Berlin bin ich auf DAS Schild gestoßen. Sofort von Emotionen übermannt, musste ich dem Aufruf nach kommen 🤗 Wenn…

  $0.84

  • Past Payouts $0.84
  • - Author $0.66
  • - Curators $0.17

   9 4
• up2you (46)in #life • 7 years ago

  Berlin wall

  Hello Berlin buddies, Today I was visiting the Wall, if you are in Berlin, please do the same. It is a piece of history, still standing. Be curious, it's up to…

  $0.84

  • Past Payouts $0.84
  • - Author $0.66
  • - Curators $0.18

   6 4
• up2you (46)in #life • 7 years ago

  Berlin Breakfast

  Good morning hungry happy hippos! Today I had an awsome breakfast in the city center of Berlin, I'd like to share it with you! "HAFERKATER" Definately worth a…

  $0.85

  • Past Payouts $0.85
  • - Author $0.68
  • - Curators $0.18

   8 4
• up2you (46)in #life • 7 years ago

  Greetings from the capital

  Hello berlin buddys, Greetings from Berlin!! It is a crazy and buzzing city, I think I like it If it made you smile or thinking, resteem and upvote Be happy, it's…

  $0.87

  • Past Payouts $0.87
  • - Author $0.70
  • - Curators $0.17

   8 5