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wilbertphysique (40)in #fitness • 8 years ago
My Weight Loss Journey: Day 19 - 187.4Lbs
Daily Weight In Today I did chest, back, Abs, and 15 minutes cardio. Horoscope
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wilbertphysique (40)in #health • 8 years ago
My Weight Loss Journey: Day 18 - 186.8Lbs
Daily Weight In Didn't go to the gym as it was Sunday and it's the only day I take off. Scale is being stupid once again, but I don't mind it much. Horoscope
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wilbertphysique (40)in #steemit-health • 8 years ago
My Weight Loss Journey: Day 18 - 183.8Lbs
Daily Weight In I was finally able to make the scale move from 187Lbs! I added more cardio to my workout routine, yesterday I did 1 hour, but I'm trying to spent as little…
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wilbertphysique (40)in #fitness • 8 years ago
My Weight Loss Journey: Day 17 - 187.2Lbs
Daily Weight In: Scale still fighting me, but she will learn sooner than later! I'm going to start my 48 hours fast but 100% strict. I added half a grapefruit and coconut…
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wilbertphysique (40)in #fitness • 8 years ago
My Weight Loss Journey: Day 16 - 187Lbs
Daily Weight In I haven't being loyal to my 48 hours fast, and that is why the scale isn't moving. It can get annoying when you know that you are working hard etc and the…
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wilbertphysique (40)in #fitness • 8 years ago
My Weight Loss Journey: Day 15 - 187Lbs
Daily Weight In I don't worry much about the scale, but need to make a habit of weight mylself as soon as I wake up, that is the proper way to do it. Today I work chest…
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wilbertphysique (40)in #fitness • 8 years ago
My Weight Loss Journey: Day 14 |I WON!
No body today, sorry guys! Don't know if you saw on Day 3 , I sign up for a DietBet Constest which I'm already winning! Daily Weight In + Winning Shot! Pretty happy…
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wilbertphysique (40)in #fitness • 8 years ago
My Weight Loss Journey: Day 13 | Abs Workout!
This Is How You Work Your Core!💪 🙌 Today I work on my shoulders, biceps, and triceps and finished up with this Abs workout and 20 minutes of cardio; 10 Stairmaster + 10…
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wilbertphysique (40)in #fitness • 8 years ago
My Weight Loss Journey: Day 12 - 186Lbs/pounds
Daily Weight In Horoscope I wasn't able to go to the gym today, Sunday, as they close at 7AM and I'm spent the whole day working on my projects. I usually go to the gym…
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wilbertphysique (40)in #fitness • 8 years ago
My Weight Loss Journey: Day 4 - 11
Hey guys! Sorry for taking so long in updating my "Daily Journal" 👈🤣 lol Blog. I've been working very hard these past few days and oh man! Only God knows how bad I wanted to…
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wilbertphysique (40)in #fitness • 8 years ago
My Weight Loss Journey: Day 3 - 193Lbs/pounds
Daily Video Weight In: 193LBS/Pounds Dietbet Challenge - Starts In 2 Days! Sign Up Pics This is the DietBet in which I'm participating: Click Here…
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wilbertphysique (40)in #fitness • 8 years ago
My Weight Loss Journey: Day 2 - 193LBS/Pounds
Daily Video Weight In: 193LBS/Pounds Final Words Thank you for taking the time to watch my videos and read my posts! Thank you very very so much for the Comments…
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wilbertphysique (40)in #health • 8 years ago
My Weight Loss Journey: Day 1 - 198LBS/Pounds
Daily Video Weight In: 198LBS/Pounds Current Goal & Game Plan My goal is to get down to 170Lbs and hopefully lower my body fat % enough to get visible well define Abs.…
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wilbertphysique (40)in #introduceyourself • 8 years ago
Hello Steemit Community! So Glad To Finally Be Part Of This Amazing Platform :)
Introduction Video | Hello everyone! =) My name is Wilbert, am 26 years young. I was born in Dominican Republic, Spanish is my main language, English is second. I love my…
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