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yesux (25)in #fitness • 8 years ago
Handstand pushup - lvl1 Pike push up
The pike push up is a great exercise to build up strong shoulders and triceps. So this is lvl 1 (max 5 lvls) kinda begginer routine to the handstand push up. Routine for…
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yesux (25)in #fitness • 8 years ago
strength project day 7
strenght project,Day 7_chest day workout for today: A. regular pushup x15 B. wide pushup x 15 C.incline pushup x10 D. decline pushup x10 E.90 degree pushup hold x30sec…
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yesux (25)in #fitness • 8 years ago
Remember what are the benefits of exercising and do not give up!
Aside from regular exercise to improve overall health, develop muscle and improve physical appearance, this type of activity also affects our mood. Read about how exercise…
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yesux (25)in #fitness • 8 years ago
healthy raffaello
Ingredients: 150g of low-fat cheese 150g of coconut flour A little almond milk 1 measure of whey protein with vanilla flavor stevija (if want) Preparation: Place Badem in…
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yesux (25)in #fitness • 8 years ago
How to calculate how much calories we need?
After several inquiries to the email about how to calculate the daily calorie I decided to write this article. I hope some things will be at least a little clearer. Before…
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yesux (25)in #fitness • 8 years ago
3-msp Day 4
3 months strength project_day 4-abs/core Workout: A. bicycle kicks - 20sec B. situps - 15 C. side plank - 30sec (side by side) D. V hold - 15sec E. crunches -15 Four…
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yesux reblogged
lebron2016 (60)in #steemitachievers • 8 years ago
KILL YOUR ABS BY SKIN THE CAT PULL-UP
Have you tried hanging your reversed body to the rod? You'll enjoy certainly to try it. It's an achievement because it is harder if we are beginners. Remember that you can only…
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yesux reblogged
craigtransforms (58)in #dtube • 8 years ago
Calisthenics Progression #3 | DTUBE VLOG
If you haven't seen my previous progression videos, be sure to check them out on my channel. Constructive tips on my form are always appreciated. I'm still a newbie at this, been…
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> dtube: $0.00
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yesux (25)in #fitness • 8 years ago
3-msp Day 3
3 months strenght project,Day 4_upper body Workout: A. chinups - 10 B. regular pushups 15 C. 90degree pullup hold 15sec D. reverse chair dips 15 E. shoulder press ups…
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yesux (25)in #fitness • 8 years ago
3-Msp Day 2
today we are doing leg day my leg day example for today was: A. side hops - 20 sec B. calf raises - 20 sec C. knee raises 30 sec D. squats 30 sec E. jumping lunges 30…
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yesux (25)in #fitness • 8 years ago
3 months strength project
Hello, this first 3 months i wanna regain some strenght (for some calesthetich tricks one day i hope so). Here il show you update every day till we hit first 3 months,and after…
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yesux (25)in #fitness • 8 years ago
new journey started
hello steemit community i would like to represent one of mine (kinda new) hobi . my fitness road starts maybe 1,5/2 year ago. that was oneday decision if you know what i mean.i…
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yesux (25)in #monthlyauthorchallenge • 8 years ago
1 picture 1000 words
Lets rest
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yesux (25)in #animals • 8 years ago
"Can i go to sleep its toooo early" face :)
5 years old puppy Arni
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yesux (25)in #landscapephotography • 8 years ago
"Torak" nature near home
Last week chill way out of techonology.... canyon of chikola river,croatia
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yesux (25)in #introduceyourself • 8 years ago
Part one : I am from...?
Hello guys, that city in the background is Šibenik.Thats a pretty small city but with big soul trust me. in the city the stone labyrinth of steep backstreets and alleys are a…
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yesux (25)in #introduceyourself • 8 years ago
Let's start a new journey "part by part" introducing myself
Hello steemit !! For the beginning I'll write all in a short sentences and introduce myself quickiest way possible.But later on ill show all mine "parts" one by one more than…
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