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yoram (39)in #health • 7 years ago
push ups beginner to advanced training program 25 levels
Push-up is one of the best strength-training exercises. It is a compound exercise which stimulates the main muscle groups within the body. Doing push-ups strengthens your…
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yoram (39)in #health • 7 years ago
Didn't sleep much last night? get 3 tips that will improve your strength training
It's well known that lack of sleep can harm body performance and the ability of your body to get stronger and build more muscles. Previous research that was done in this field…
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yoram (39)in #health • 7 years ago
Why is it so hard to be on a diet?
Anyone who was on a successful diet knows how hard it is to lose weight and how it becomes harder and harder with the time. why is it so difficult? Many think that it's the…
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yoram reblogged
alexs1320 (71)in #steemstem • 7 years ago
The Best Motivational Fitness Sci. Paper I've ever found
For the first time ever, scientists have discovered that the muscle posses an epigenetic memory of hypertrophy! In simple words, your muscle "remember" to grow if they were…
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yoram (39)in #health • 7 years ago
Mirror, mirror on the wall which is the most effective weight loss diet of them all
In my previous post , I mentioned that there are about 20,000 different weight loss diet's books, and I promised to give you a tip on how to choose the best one. Success in…
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yoram (39)in #health • 7 years ago
who wants to lose weight or get toned? 20,000 ways?
From my long career as a fitness trainer I can tell you that lots of people have a wrong opinion about the differences between weight loss and toning up. credit wrong…
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yoram (39)in #introduceyourself • 7 years ago
Hello steemians friends‏, my name is yoram and i am excited to start using steemit
Hi, My name is yoram, i am from Israel, i am 51 years old, married to Limor and a father to eitam (13) and agam(9). I am a curious guy who like to learn and get involve in new…
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