I've gotten way off track with my eating lately. You might have seen several of my posts lately involving ice cream desserts. Time to get back on track. This plate is a version of the Sonoma Diet. One of the guidelines is to use the salad plate instead of the bigger dinner plate. Then one half the plate should be veggies, one fourth carbohydrate, and one fourth protein. This photo was my supper tonight. Broccoli and cauliflower medley, baked pork loin, and Simply Nature Organic Seven Grains. And it was pretty darn good.
Now if I can stay away from the ice cream and popcorn tonight!
We took a walk this morning in the park. I'm loving the cooler mornings now. But I hate to think we're into September already. I love fall but it always seems so short.
This afternoon we put YouTube up on the big screen TV and practiced our new dances for about an hour. Tomorrow is the day I teach Built For Blue Jeans to my dance class. I hope they like it!
Lol, looks just like me crunching away!
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Well I can’t post much Lol, maybe I need to join you guys for dinner!😊
Hopefully this will get smoother 🙃!
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Come on by, I made extra pork chops for left overs! Let's hope the posting gets back to normal. At least I didn't have to spend Labor Day laboring on the blockchain. 🤣
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Great job!! It’s hard sometimes to get back on track with eating. I wrestle that demon a LOT! Sounds like you have a plan. 😎👍
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@elizabethbit - you got that right - wrestling a demon! A plan is good to have, it helps anyway. I hate when my clothes start getting tight,lol.
I hope you'll do great with the diet and those looked so delicious @blueeyes8960!
@jassennessaj - Thanks for the encouragement! The dinner was delicious, this goes a lot easier if you just concentrate on the healthy good things you can have instead of dwelling on what you shouldn't eat.
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I also love this trick with a plate)) It really helps to eat less))
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I completely understand what you mean about getting off track. We did the same thing while I was healing, but I think that is a good thing. We have gotten back on track with the keto diet. Fortunately, there are a lot of desserts that make this whole thing easier. We did blueberry cobbler today.
https://lowcarbyum.com/easy-blueberry-cobbler/
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