Seguimos en proceso de entrenamiento, veré los resultados pronto jejejejeje. Lo mejor es entrenar y tener #Actifit mientras ejercitas vas acumulando puntos.
Hoy hice alrededor de 20 minutos de cardio, 30 min de pesas y caminata de mi casa al gym y del gym a mi casa Sigo Agotado total
Congratulations @carlosizalla! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPDo not miss the last post from @steemitboard:
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 39.25 AFIT tokens for your effort in reaching 17238 activity, as well as your user rank and report quality!
You also received an 3.58% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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