An ordinary day for me, wake up early morning and prepare the breakfast for the family get my elder son ready to school.
Then I walk to catch my shuttle to work.
I do some stretching exercise while waiting.
I even continue some stretching exercise while in the shuttle.
When reached the office, I walked around the lobby.
Along the day, I walk around office, I walk to foodcourt nearby for lunch, I walked in a garden to get some fresh air before resume my work.
That’ll my day. Thank you.
Let’s move the body together!
Height160 cm |  | Weight55 kg |  | Body Fat16 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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