This is a really bad disease. I had this disease for a while. I read a post. This post made me change my life. I wrote this article on the wall. I would like to share this article with you.

Find what is priority and urgent
What is your urgent work, what is urgent and important, what is urgent and insignificant work? What kind of jobs do you have that is not urgent? Identify these. So you do the most urgent and important things first. Even if you postpone the next work, you will have done important and urgent work.
Begin with small, fast-paced jobs.
Beginning from the work you can finish quickly will make you feel that you have done something about the work you do.
Get help from friends.
Tell your colleagues to check you out. Friend print is an effective approach to coping with snooping and it works.
To do list.
If you are having snooze because you can not organize, make a "to do" list. With this list you have not missed the tedious and tiring part of the job.
Focus on a job in a time frame.
Do not try to do a few things at the same time. This will prevent division.
Divide things up.
If you are postponing a job because it hits you, divide it into smaller, manageable pieces. It will help to prepare an action plan for this.
Look at your fun.
If you are postponing a job because it is boring, remember that it is more boring than many retirement jobs. Try to get started as you are aware of this. When you start, you will see that you are not as boring as you think.
Reward yourself.
I will reward myself ... after this work is done. Rewarding will reduce delays because it allows you to feel good things about finishing the job.