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Apple Cider vinegar has come into major popularity in the last couple of years. There are actually many many health benefits of apple cider vinegar. Apple Cider vinegar is really good for your health not just talking about taking it externally but internally also because you can just use it all over your skin on your body on your hair so yeah I am here to tell you different ways which you can use this.
SALAD DRESSING AND REGULAR DIET:-
One of the top most benefit of using Apple Cider vinegar with your regular diet is that it can help you lose some weight trust me you can save up to 200-300 calories for a day because it tend to make you feel fuller faster to eat less in a day.
I know we have a busy schedule and we always want to snack on something and we tend to reach out for things which are easily available like samosas, chats they are loaded with lots of calories and are not good for your health not good for your cholesterol. So, instead of snacking on them you can snack on something which are loaded with lot of good fibre and nutrients i.e vegetables and fruits salad add Apple Cider vinegar to it to keep it fresh for a longer time and make it taste delicious ☺️
DRINK With WARM WATER OR REGULAR WATER:-
So we always start our day with two glass of warm water to boost our immune system for the day so why not add some health benefits to it. It has got lots of health benefits like it reduces cholesterol improves digestion strengthens immune system and it fights diabetes. Another best way to drink Apple Cider vinegar everyday would be adding it to your regular water so take 1 tablespoon of ACV to your 1 litre of water and drink it throughout the day. Water will taste a bit citrusy so you can add your favourite fruits like antioxidants strawberries and apples to make the water taste more flavourful and delicious.
Natural conditioner ( For Shiny Hair):-
So, lately I have been taking good care of my hair and going as natural as possible so using Apple Cider vinegar as a conditioner for my hair. So, add 4 tablespoon of ACV to one glass of water and apply on your damp hair. It will give you nourishment and condition your hair.
Toner ( Regulates the PH of your skin):-
Because of the antibacterial properties of the Apple Cider vinegar you can use it as a toner for your skin. So, to prepare the toner take half a cup of Apple Cider vinegar and two full cup of distilled water you have to make sure that you are using distilled water for it because you can store it later. So, dip the cotton ball into the toner, squeeze out the excess and apply the toner all over your face. Do not apply it under the eyes because it can give you burning sensation. And this toner has got antibacterial properties so it helps to fight any building up acne . And it also fades away acne scars. So, apply the toner everytime you wash your face before applying any moisturizer
Body Odour ( ACV kills bacteria and deodorise your skin):-
I know we all have been there so one of the most weirdest and fun thing you can do with Apple Cider vinegar is that you can use it as an underarm deodorant because of the antibacterial property it will fight the bacteria under your arm which causes that weird smell.
And that's how I have been using Apple Cider vinegar everyday for a healthy glowing skin.