you have covered a number of tactics here to deal with a toxic situation, i wrote an article a little while back which touches on the same kind of message you are expressing it is called Detaching from Toxicity and worth a read, in my bias opinion :P
What is important to understand is that we should not bury these negative thoughts feelings and emotions within us, because in time they will spread roots, growing into a plant, which when bares fruit we eat and poison ourselves. We only harm ourselves further by containing negativity.
How we choose to release this negativity can vary , from channeling the emotion into writing, art, exercise, work and many other examples as you have mentioned in the article above. As long as we find a healthy means of expression its all good :)
We must also remind ourselves that going through these things may be painful, however, it is not a "loss" if we have gained something in the process. if we have learned, gained an understanding or perspective, we have grown, we have learned what we "dont" want to engage with in life,with family , friendships, relationships, etc. this makes us stronger the next time we encounter these kinds of people or behavior.
Again great article, keep up the good work, i would suggest spacing the paragraphs a bit more as its easier on the eyes when reading, but still great content :) Did you get a chance to check out Discord yet ? Also just realizing you guys drive on the other side of the car than in Australia :)
much love in your direction
~Cope
Thank you for your thorough reply:) And I completely agree with your opinion, we do somehow manage to hurt ourselves even more in the process of keeping someone or something in our lives, something that doesn't serve us any longer. This week has been something of a cleanse for me, took some personal time to fix what was broken and get rid off something that would only be useless baggage further on. Emotionally drained and empty but at the same time gained a perfect new experience. Will talk about it later.
I really enjoyed your article, admire your work and the way you write. Will keep on reading.
And yes, in Ukraine we drive on the opposite side:) and do many other things in the most illogical way:))))
Take care, and thank you for your support.
Maria.
Yes sometimes it is necessary to purge life of things which weigh us down, this can be items which have memories attached to even people who hold us down/back. This can be liberating and revitalize the essence of "the self".
That is one of the beauties of having an experience, that you have a story which comes from it. lessons which can be passed on and revisited when need be... this is life in living color :) I look forward to seeing your article on this latest experience :)
Much love and many hugs in your direction :)
~Cope