It is better to eat dates in winter

Work against cold: It is best to eat dates in cold winter season.

Give two dates of boiling water, one pinch of black pepper, green gram powder. Drink this drink before going to bed at night. You will see results in the morning.

The body keeps warm: the date is rich in high fiber. It contains iron, calcium, vitamins and magnesium, which helps keep the body warm in winter. It is advisable to eat dates with hot milk every morning.

Blood pressure control: It is proven that high blood sugar and high magnesium and potassium blood pressure control can be controlled. Healthy patients who have problems with blood pressure are advised to eat five to six dates daily.

Reduces the pain of arthritis: According to experts, regular pain in the winter will remove the pain of arthritis. Because it contains inflammatory substances.

Keeps the heart healthy: If you eat regular palm in winter, the heart rate is in control and the risk of 'heart attack' reduces.

It is believed that dried fiber helps reduce cholesterol levels and protects the heart.

Constipation Solution: Dates of dates are rich in fiber. Which helps in digestion process. As a result, constipation is removed. Its soluble fiber helps in digestion and helps in the osteoarthritis.

Energy Consumption: The natural carbohydrate palm helps in providing instant energy. Dates are suggested to eat dates immediately after the exercise.

Removes asthma: Many people have asthma problems for the change in temperature in winter. Health experts and Ayurvedic disciplines suggest to eat two dates each morning and in the afternoon.