Muy buenas mis apreciados lectores, ¿Cómo están? Espero que muy bien, que Dios les bendiga.
El día de hoy me complace compartirles uno de mis desayunos favoritos, no sólo porque es muy rico, sino porque es muy nutritivo y saludable, perfecto para ese "día libre" que tiene cada régimen dietetico.
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Esta sencilla receta consta de 4 ingredientes que puedes conseguir muy fácilmente, sin embargo, si lo quieres aún más saludable quizá te resulte un poco más difícil.
Necesitaras lo siguiente:
- Pan Integral
- Mantequilla de Maní (Crema de maní)
- Chocolate oscuro (73-80% cacao) opcional
- Bananos/cambures
Lo primero que debes hacer es tomar dos rodajas de pan integral y ponerlas a tostar.
Mientras el pan se tuesta, derrite unos 2 o 3 cuadritos de chocolate oscuro y mézclalos con la crema de maní, este paso es totalmente a gusto de cada quien, pero es muy rico así, y agregas componentes muy favorables a la crema.
Una vez que el pan este tostado unta un poco de la crema que preparaste y coloca bananos en rodajas, y ya esta, super sencillo y super rico!
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Puedes acompañarlos con una taza de café con leche, o sólo con un vaso de leche, ambos le quedan genial.
Agradecimientos
Muchas gracias por tu apoyo y tiempo aquí, es para mi una satisfacción el poder compartir con ustedes mis pensamientos, ideas e incluso momentos vividos, espero que te guste mi desayuno, buen provecho! Y que Dios les siga bendiciendo todos sus días, nos vemos en la próxima.
This post has received a 30.00 % upvote from @sharkbank thanks to: @acostajd.
Muy saludable...Gracias por Compartir!!
Gracias a ti por comentar!
Hola, buena publicación: te inscribí en el Concurso de Curación de Pay It Forward
https://steemit.com/payitforward/@stever82/week-21-pay-it-forward-curation-contest-my-entry
Muchísimas gracias por la oportunidad y el apoyo!
¿Cómo llamas a tu sándwich? Sándwich de plátano y chocolate Esta es la primera vez que veo una combinación de chocolate y plátano. Se ve delicioso, ¿eh? Tal vez lo intente algún tiempo. 😊
Gracias por compartirlo. Encontré tu publicación a través de @ stever82, que se lo contó aquí: Pay it Forward Curation Contest
And I hope my Google translator did the justice in translating my reply. 😊
You didn't need to comment in spanish, I speak English btw hahahaha but I understand. Thanks a lot for your support, Yeeh I usually call it just Banano sandwich. You should definetely try it!
Ohhh... hahaha! You got me there! Good thing you understand English so I don't have to translate now. 😊
Hello @acostajd Why is it so, when you post so tasty looking food the post goes in Spanish. I think I should learn your language to know more about such delicious food here/ Is it called rye bred?
Hey bro!, how you doing??? Hahaha I'll post it in english right now just for you and our Team! I usually call it just Banano Sandwich, It's so delicious btw. Thanks for staying here!
Eso parece delicioso! Muchas gracias!
Yo he descubierto tu publicación después leer @stever82 participación en el Pay It Forward Contest
Perdona mí pobre Español!
Thanks a lot for your comment and support! You dont need to comment in spanish anymore if you want, I speak English :) see u!
I came to your post because @Stever82 featured you in the Pay It Forward @pifc curation contest
https://steemit.com/payitforward/@stever82/week-21-pay-it-forward-curation-contest-my-entry
https://steemit.com/payitforward/@pifc/week-21-pay-it-forward-curation-contest-24004f43615b1est
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@djimirji up!
kryptoniaID valedjie123
kryptonia ID artchielines
looks interesting will try it sometime. claudiaz from kryptonia
Kryptonia ID @blogjeremiah
Muy buen post me diste una buena idea prepare unos igual. Kryptonia ID @mejia_martinez
Hi buddy? Is that an Argentinian bread meal?
Posted using Partiko Android
I'm not so sure about that my friend, I just started eating bread filled with bananos and I added some aditional ingredients hahaha.
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Upvoted.
@maryresp from kryptonia
Upvoted by @anne0130 kryptonia
This looks delicious!!! I found your post because @stever82 featured you in his Pay it Forward Curation contest entry; we would love to have you join us with an entry of your own next week if you would like :)
I'd love to do It! I'll try to post something really interesting, thanks a lot!
Awesome @acostajd! You are very welcome 😅
Looks so delicious with banana. Upvoted and resteemed by rubelynmacion of kryptonia
@airsoftman #kryptonia
love this sandwich, but I always turn it to fried banana choco by fry it for a while with margarine, but sometimes you should try apple sandwich with condensed milk and cheese too. have you ever try roasted banana with cheese?
Not really, I haven't try some of that hahaha, I would do it but I'm in a diet, I can't eat fries or sugar so often. Thanks for the support!
This post has received a 3.13 % upvote from @drotto thanks to: @acostajd.