Decidí seguir entrenando durante la cuarentena, decretada acá en mi país desde el pasado lunes 16 de Marzo, hoy compartire la rutina del 4to :
Calentamiento : 100saltos simples de cuerda
Wod: - 10 burpees
- 20 air squats
- 30 power push up
- 40 superman
- 50 Mountain climb
100 single
4 round
- Primera vez que hago power push up, es rudo!
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