How to Lower High Cholesterol Naturally
- Oatmeal
Remember the advertisement of one of the Quekeroat foods? Oatmeal contains natural fiber that can help remove cholesterol in our blood. so by consuming oatmeal will help reduce fat and cholesterol that enter our bodies.
- Red Wine
The fruit is quite expensive this price does have many good benefits for our bodies. No one to buy, the price is proportional to the benefits provided, including to lower bad cholesterol in our body. In a study by The Department of Metabolism and Nutrition at the Universidad Complutense de Madrid found that the consumption of red wine can lower LDL by 9-12%.
Source : https://www.manjadda.com/cara-menurunkan-kolesterol
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