前言
继续来看看锻炼胸肌的动作。
Kneeling Push-Ups | 跪姿俯卧撑的准备
需要准备瑜伽垫。
锻炼部位
主要锻炼胸肌。
分解动作
- 双手撑在瑜伽垫上，膝盖着地，翘起小腿并交叉摆放。
- 保持腰背挺直。
- 然后像做标准俯卧撑一样的弯曲双臂即可。
- 重复动作。
说明
运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！
Picture From Pexels
Posted using Partiko Android
[sportstalk] Kneeling Push-Ups | 跪姿俯卧撑
#partiko #blog #life #sct #sct-cn #sct-freeboard #sportstalk #marlians #zzan #palnet #lassecash #neoxian #mediaofficials #actnearn #upfundme #lifestyle #busy #dblog
感谢代理10.12SP 给team-cn! 由于你使用CN作为你的首标签，额外获得2%点赞！ 你的帖子获得team-cn 6% 点赞！(如果不想看到这个回复，请回复“取消”)
Thank you so much for being an awesome Partiko user! We have just given you a free upvote!
The more Partiko Points you have, the more likely you will get a free upvote from us! You can earn 30 Partiko Points for each post made using Partiko, and you can make 10 Points per comment.
One easy way to earn Partiko Point fast is to look at posts under the #introduceyourself tag and welcome new Steem users by commenting under their posts using Partiko!
If you have questions, don't feel hesitant to reach out to us by sending us a Partiko Message, or leaving a comment under our post!