[sportstalk] Weighted Push Up | 负重俯卧撑

in #cn • 5 years ago (edited)

前言

继续来看看俯卧撑的变体动作。

Weighted Push Up | 负重俯卧撑的准备

需要准备沙袋或其他重物。

锻炼部位

主要锻炼手臂肌肉。

分解动作

  • 平躺在地面后，手掌和脚部支撑身体，保持身体挺直。
  • 手部弯曲做俯卧撑动作，不同的是在背上依据自身条件放置些合适重量的重物。
  • 重复动作

说明

运动过程中要注意安全！本文只是简单介绍仅供参考，并非指导意见。详细运动方法及注意事项可咨询专业人士！


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5 years ago in #cn by
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     5 years ago  

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       5 years ago  

      also.einstein,感谢你赠送SHOP币给5名用户, 你将获得来自我的100%点赞~
      @tipu curate

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         5 years ago  

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           5 years ago  

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