I have the theory that we are "stuffed yet starving." Our bodies are crying out for nutrition and when we only eat garbage, the body is still hungry even though our stomach is full.

Once I started making healthy meals for myself, I was shocked at how good I felt after eating. I used to feel sick after my 6 slices of pizza. Now I eat a bowl of soup jam-packed with nutrition, and have energy instead. I even look at my food sometimes before I eat it and think I won't like it because it looks too healthy! Luckily, I am always wrong about that.