Today's thoughts
I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation.
I think what helped make my last transformation successful was keeping a diary. It helped me reflect on my progress, and publishing my journal on a blog kept me publically accountable.
So now I'm going again. I'm giving myself three months to get into the best shape possible. I've recruited an online personal trainer who has provided me with an incredible workout and nutrition plan catered to my goals. I'll be doing the workouts at home with the available equipment. All that is left is for me to get to it!
Today's workout - Push Workout
DB Bench Press/ DB Fly (Superset)
36kg x10 / 18kg x10
36kg x10 / 18kg x10
36kg x10 / 18kg x10
36kg x10 / 18kg x10
60 secs rest between sets
DB Incline Bench Press/ Dip on Bench (Superset)
28kg x10 / 0kg x10
28kg x10 / 0kg x10
28kg x10 / 0kg x10
28kg x10 / 0kg x10
60 secs rest between sets
Shoulder Press/ Battle Rope (Superset)
28kg x10 / 60 secs
28kg x10 / 60 secs
28kg x10 / 60 secs
28kg x10 / 60 secs
60 secs rest between sets
DB Upright Row/ DB One Arm Floor Press (Superset)
18kg x10 / 14kg x10 (per arm)
18kg x10 / 14kg x10 (per arm)
18kg x10 / 14kg x10 (per arm)
18kg x10 / 14kg x10 (per arm)
60 secs rest between sets
Turkish GetUp
9kg x5
9kg x5
Today's Nutrition
Preparing your body and soul before the HiveFest? :-)
I've been wondering where you've been all this while, it's great to have you posting again,my goodness! I'm glad you're working on yourself, that's a great chart on how you've improved with your food, fitness and body.
good to see you nanzo
hopefully it'll be even MORE good to see you in 3 months
you got this dude x
Yay!
Yay! Good to see you posting on Hive again. It is a great pleasure sir.
Looking good man! Great to have you back 💪