Today's thought
I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice!
Today's Workout - Legs Workout
20-minute cycle ride
40-minute walk
DB Goblet Squat/ DB Kettlebell Swing(Superset)
18kg x10 / 14kg x10
18kg x10 / 14kg x10
18kg x10 / 14kg x10
18kg x10 / 14kg x10
60 secs rest between sets
DB Step Up/ Walking Lunge(Superset)
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
60 secs rest between sets
DB Jump Squat / Walking Lunge(Superset) (Superset)
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
18kg x10 / 18kg x10
60 secs rest between sets
DB Squat Wall
18kg x60 secs
18kg x60 secs
18kg x60 secs
18kg x60 secs
60 secs rest between sets
Today's Nutrition
Hey Tony! I thought you were long gone, nice to stumble upon your posts, I hope you are doing great man.
Hi Eric, I'm good - still here but been immersed in other crypto projects. How are things with you? Hope everything is good.
The cake look delicious @tipu curate 2
Upvoted 👌 (Mana: 5/35) Liquid rewards.
Dear @nanzo-scoop, we need your help!
The Hivebuzz proposal already got important support from the community. However, it lost its funding a few days ago and only needs a few more HP to get funded again.
May we ask you to support it so our team can continue its work this year?
You can do it on Peakd, ecency,
https://peakd.com/me/proposals/199
Your support would be really appreciated.
Thank you!