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RE: Medical Minute - How many steps?

in #ctptalk • last year

Hi, John.
This is great info for exercise and your health!
Thank you. Yes, Actifit is awesome. 5000 a Day or every 3 Days. What ever someone can do and work up to.
Any walking is good! It's great for the heart muscle. My Mom had a heart attack and I went to Cardiac Rehab in 2001 or 2002 with her. I learned alot about the heart.
I got the Fitbit watch too and love it. I need to read more on it though.
I also use my Actifit app on my phone.
You can sync Fitbit with Actifit.
Have a great weekend.
Barb 😊
!BBH
!CTP

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    Thanks, Barb; I appreciate the feedback.

    !CTP
    !ALIVE

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    @adcreatordesign! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @beststart. (2/10)

    The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

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       last year  

      You are most welcome, John 😊
      !BBH
      !CTP

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