According to WHO we need 10,000 step daily. To me that is for strong people. When it comes to step or exercise. One need to listen to his body.
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According to WHO we need 10,000 step daily. To me that is for strong people. When it comes to step or exercise. One need to listen to his body.
You are absolutely correct, @ijelady
Your body knows what it needs to thrive.
My post is just intended to be a guideline.
Thanks for your input, I always appreciate comments.
!CTP
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