the target for the number of steps in adults over 50 is around 4500 steps.
Good to know, I'm not quite 50 but getting closer every day! It would be interesting to track how many steps I actually take in a day. I probably sit too much!
!ALIVE
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@beststart! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ironshield. (5/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Every day makes us one day older, Benjamin.
We all should probably treat ourselves better than we do.
My dad used to tell me that you do not appreciate your health until you lose it.
Thanks for commenting; I appreciate it.
!CTP
!ALIVE
@ironshield! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @beststart. (5/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
