This is yesterdays ride as I was unable to post due to HF20. It was my typical flat ride, mostly just to get out at a slow speed and enjoy the outdoors and burn a few calories.
19 miles and 400 ft of climbing. It is still warm here around 83* f, very nice in the shade.
GPS data
I purchased some Japanese macha which is green tea that is turned into a powder. I made it cold with a blender bottle which came out well. So I took it to work today and will have it after my morning coffee and into the afternoon.
Because it is a powder, it needs to be blended well, if not it leaves small clumps. Macha tea has caffeine and some people drink this instead of coffee. There are also health benefits with green tea as it is an antioxidant.
