Always be on the look out for the day that turns you life around. Welcome it. For me it was a day of disgust. Thank you everyone. My life will never be the same again thanks to every one of you. Love you guys.
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Getting a six pack can be stressful.
Here's my day 90 photo. Thank you for joining me on this journey!
I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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Please go follow them! Let them know @gabbyg86 sent you.
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Wow man! Amazing progress! It has been inspirational to see you track and log your progress. Keep up the great work and I'm on board to watch your next adventure!
Thanks, @captainbob! It's been a great journey. I've learned a lot about myself and others.
Incredible transformation Ozzie!!! Dude you’re the leanest dad alive today. Kids are looking great too... I wish Gabby much success in her fitness journey, I hope she’s been taking notes 😉
Really awesome progress man! It's been a huge inspiration seeing you chase your fitness goals these last few months. I spent the winter laying in my bed... But all this DTube fitness content, having all these great tips and motivation on my feed everyday has really help me get back to it! I've been exercising again, eating better (most days) and helping my older brother who build rock-walls for a living. Thanks for sharing your dedication man. ;)
Thanks for the support Jeff. Like wise you have inspired me from the beginning. Sounds like you'll be the next member of Dtube Fitness. The door is open for you when ever you want to join our discord. We would love to have you. It's been a fun journey. Thanks for joining me on this wild ride. :)
congrats buddy, you did it. Its crazy that i have been here with you from day 1!!! I feel like ive been doing it with you.
You are amazing!
That's what makes this platform so special. True friendships have developed. You have inspired me to continue in the hard times also, Phil. Thanks, ma man! The best is yet to come... and maybe a regular sleeping schedule. haha
the day is here! congrats ma man real proud of where you've come, you did it! you deserve to celebrate! plus loving the beard man let it grow niceee
Haha Thanks G! and Thanks for all the support. You my brotha from anotha motha!
I started my own reset about 2 weeks ago and am already seeing great results, but I just don't have the time to record it and post daily. ;-) Maybe I'll try a twice a week weigh-in? Hmmm...
You know, that's a great idea. What ever time you give your self to check in is fine. It will still have a great motivational effect. Posting results is the secret. Keep up the good work.
Congrats bro.Thanks for sharing your ab journey . Once I finish digesting my carne asada torta, I will do some situps! Motivated!!!
Hard Man ;)