Trying to watch the video, but sometimes Dtube is not all that friendly.
Even so it sounds very interesting. And I recently suggested a similar thing in my most recent post. If you have time, take a look and let me know what you think.
Cheers and I'll try some of your other videos if this one refuses to load. :)
Oh that's a shame that the video is not working for you:/
I have read your article, I definitely agree with what you say at the end - the best moment to start is when you think of doing it. Also, I like your idea of starting small and doing a bit more everyday - this puts less pressure on you and also allows for the change to happen more naturally.