Cook With Me || Asian Chinese Stir Fry Mixed Vegetables | 🌈Colourful & Flavourful

in #dtube5 years ago


Hello friends,

One of the dishes which I will cook for the family once a week, or twice a week is this - stir fry mixed vegetables. We call it rainbow vegetables because usually either there are 7 ingredients or 7 colours.

Stir Fry Rainbow Vegetables

In this video, the ingredients I used are:-

  1. Garlic (is a vegetable too, right? :P)
  2. Red Capsicum
  3. Yellow Capsicum
  4. Broccoli
  5. Carrot
  6. Snow Peas
  7. Baby Corns

The easy steps involved:-

  1. Drizzle some oil into hot pan. When oil is hot, stir fry garlic until fragrant.
  2. Add in carrots and capsicum, followed by snowpeas and baby corns and lastly add in broccoli.
  3. Add in half bowl or one bowl of water to further simmer the mixed vegetables till soften.
  4. Add seasoning, I use oyster sauce. Alternatively you can use vegetables broth. Or you just want to add in salt and pepper, is fine too.
  5. Mixed all together again. And voila done!
  6. Serve with warm rice. Or just eat like that. Chinese salad... Lol

Hope you enjoy watching this cooking video. Sorry for the imbalance volume of voice over. Still learning how to adjust and balance. 🤓😂🎤🎙️

Thank you for your time.

Love,
Jade💕

Power House Creatives Logos FINAL_round.png
20180212_193505 (1).png

thealliance_ladies_1.png

20180516_002249_0001.png
onelove.png
banner_1.png


▶️ DTube
▶️ IPFS
Sort:  

I think its no to hard and I should try it. Oh! thanks for share with us Stir Fry Rainbow Vegetables.

Yes. This is very easy to cook, @hafizullah 😉

Easy to cook, good to eat and very nutritious. :-)

So healthy and yummy!! I need Veges! We’ve been eating bad lol.

Posted using Partiko iOS

Yes, same as us here, been eating lots of meat. So aim to cut down and take more vege. But then again, Chinese New Year is approaching and we will have alot of meat again. 😜

😅 but the Lo hei has less meat haha

Posted using Partiko iOS

@Iamjadeline, I feel smell of this vegan food. Those vegetables very nutritious. Easily find 7 mixes and it's tasty sure. Well introduction.

I think what I like best about this dish is the name
Rainbow Vege... how cool is that :D

Yes, it got to be the Rainbow. ☺️😍

Stir Fry .One of my fav. to cook and eat , so delish.

Yes. Stir fry is the easiest to cook. 😊 And I personally think it is healthier too. Next to steaming.

that look so tasty and indeed very colorful

Thank you @tattoodjay for stopping by. 😊

MY pleasure to visit ;)

Very nice @iamjadeline ...Vegetables are so good for the human body.. I like your vlog..

Yeah. I think i must aim to eat more vegetables this year. 😜

Congratulations @iamjadeline! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 22000 upvotes. Your next target is to reach 23000 upvotes.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:

SteemWhales has officially moved to SteemitBoard Ranking
SteemitBoard - Witness Update

Support SteemitBoard's project! Vote for its witness and get one more award!

oyster sauce! my wife absolutely loves it 😁
i like it too

Oh yes. I want to say high-5 to your wife. Same same. 😊

Sizzingly scintillating, I will try this recipe this weekend, I needed a new dish to try out, thank you so much for sharing @iamjadeline, upvoted and resteemed!

Thank you so much @blockshine and nice to meet you☺️

Hi @iamjadeline!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.877 which ranks you at #4255 across all Steem accounts.
Your rank has improved 82 places in the last three days (old rank 4337).

In our last Algorithmic Curation Round, consisting of 346 contributions, your post is ranked at #137.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • You have already shown user engagement, try to improve it further.

Feel free to join our @steem-ua Discord server