It would be rude for me not to have a go at this challenge!
Kick the cap off a water bottle! Do it in your own style! Now I've done it this way I'm going to move onto harder kicks.
Hope you're having fun with your own training! I think if we're enjoying what we do then we will do it more often and this way get more benefits long term!
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STOPTo support your work, I also upvoted your post!