the popcorn is healthy

Popcorn contains more nutrients than we think and is a great source of fiber, because its raw material is a whole grain, corn, which is a fundamental integral grain in our daily diet, as such is rich in fiber, popcorn is a clear example of this, since they are obtained from virgin maize grains that contain all their intact parts like the artifact, rich in fibers and vitamin B; the endosperm composed of carbohydrates and proteins and the germ full of antioxidants, vitamin E and unsaturated fats components that make popcorn the great unknown of the diet, almost always the majority of people fall short in the intake of rich cereals in fiber, so popcorn can be a good ally, important: you have to avoid packaged popcorn, the best solution is to make them yourself at home, also remember to take into account the adequate portion to avoid producing excess caloric in your diet.