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RE: Sleep for your life: The reason why light in the night kills your energy!

in #english5 years ago

Hey @abigail-dantes, really appreciate that you like the article again.

And yes you are more than right with the food intake.
I have to admit I eat a lot of foods. Can't control it appropriately. However, I have a normal weight (BMI about 20). Nevertheless, sometimes I feel horrible at night and when I get up. That's why I prevent to eat after 6 o'clock in the evening. Today we get visitors and I will prepare burgers for them. Wish me good luck!

The question about the sensitivity I can't finally answer because I'm no expert in these things. I would assume that the genetic background, psychology and lifestyle differences play a role. But I don't want to talk stupid things here. That's why I wish you a nice weekend and promise to inform you as soon as I found an answer.

Best

Chapper

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Thank you Chapper :) & good luck with the gathering tonight and all that burger prep !

🍔+🍺=😴=👍

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