good night stemians!
still in a healthy state and keep the spirit right?
Alhmdulillah then.
still as usual and stick with the same theme of fruit, health, benefits and side effects. This time the apple. In my local language Aceh called boh apel
pictures taken using samsung camera
Apple is a fruit that has a characteristic taste that delicious and crunchy when eaten, maybe this is what makes people rarely bored to eat apples. The scientific name of the apple is Pyrus Malus. This fruit thrives in areas that have cold temperatures. apple trees capable of developing well at an altitude of 1200m above sea level. Apples also have health benefits, not wrong if this fruit has a top ranking as a healthy fruit healthy and refreshing fresh.
It is no secret anymore if apples have a rich benefit to the body. This one fruit can nourish the body and the nutrients contained can meet the needs of the body.
Here are the benefits of apples for health and beauty:
- Prevent cancer,
2.lower cholesterol levels, - Improve the Immune System,
- Treating asthma,
- Controlling blood sugar,
- Prevent gallstones,
- Prevent hemorrhoids,
- Good for the digestive system,
- Diabetic drugs,
- Good for tooth strength,
- so detoxification of toxins in the liver,
12.Overcome Constipation, - Prevent Gallstones,
- Preventing Dehydration,
- Prevent and Treat Asthma,
- Healthy Eyes,
- Good For Skin Health,
- Restore Stamina Body,
- Preventing and Treating Anemia,
- Prevent Breast Cancer,
- Etc.
side effects are:
- Contains a lot of sugar so it is not recommended to be consumed too much for diabetics,
- Acid content in apples can also damage teeth. Therefore, try not to linger while chewing apples,
- Etc.
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@alfiano
