ye i bukvy khleba
Odnazhdy, yest' pitatel'nuyu pishchu khleba, no takzhe dolzhny byt' ob"yedinit' zdorov'ye i pitaniye.
Ventilyatory dolzhny potreblyat' nemnogo khleba zdorovoy zakuski nizhe.
(1) Ferma
Orekhi bogaty belkom. Belok dolzhen byt' v sostoyanii vypolnit' yego mozhno ispol'zovat' v kachestve zakuski.
Sushenyye frukty (2)
Yesli sushenyye frukty soderzhat bol'shoye kolichestvo kletchatki.
(3) popkorn
Zharenyy men'she kaloriy i vysokim soderzhaniyem kletchatki yavlyayetsya svoyego roda zdorovoy vody i zakuski.
Frukty (4) Svezhiye frukty bogaty pitatel'nymi veshchestvami, yest' zakuski i ispol'zovat' zdorov'ye.
(5) Yogurt
Yogurt yavlyayetsya khoroshey pishchevaritel'noy sistemoy, a takzhe belki i sokhranit' Siy bogatogo krakhmala.
