I just finished a 6.851km running that lasted about 0hh:33mm:55ss !
Yesterday I dragged myself (20mins late) to a track session. We were doing intervals of running at 5k pace followed by walking/slow jog active recovery.
After Saturdays cross country 9 miler my 5k pace was significantly slower than my usual!
I wore my new compression socks which i do think really help with muscle soreness & i’ve ordered some 2XU leggings for this weekends 15miler.
We went for coffee & bacon rolls afterwards which was my real motivation for attending :)
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You have uploaded 17 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 19.94 kms at an average pace of roughly 5:04 min/km!
Your latest run was at a pace of approximately 4.95min/km!
Looks like you went a bit faster than usual this time! Nice work!
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...and enjoy a good recovery !BEER .
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BEER.Hey @rthelly, here is a little bit of
BEERfrom @runningproject for you. Enjoy it!Learn how to earn FREE BEER each day by staking.