I just finished a 5.14km running that lasted about 0hh:29mm:48ss !
Monday night - Very slow post-race recovery run/hobble. Everything hurt but the run did help to loosen my legs up a little
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 20 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 6 similar activities, you have travelled approximately 30.24 kms at an average pace of roughly 4:58 min/km!
Your latest run was at a pace of approximately 5.797min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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