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RE: Overuse injuries - First month...

in #fitness4 months ago

I didn't realise you were a yoga teacher! That's super cool.

I've done a good amount of yoga in the past, especially when I had gym memberships that included yoga classes... but I don't currently have a gym membership so I haven't done much in a while.

I still have my yoga mat and bolsters and stuff... would you happen to have any favourite yoga YouTubers I could check out?

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Indeed I am.

Yes, there are a few that are doing good. I know one italian that for a simple "physical" approach to Yoga is more than enough
https://www.youtube.com/@LaScimmiaYoga/videos
She is good and here in Italy many people approach Integral Yoga, like the one I am teaching, they are starting from her.

Here are a few more
https://www.youtube.com/@yogawithadriene/videos
https://www.youtube.com/c/BreatheandFlow

And this last one, offers full yoga sessions
https://www.youtube.com/c/yogawithkassandra

Excellent! Thank you so much! I'll work my way through these.

It's a pleasure sharing this kind of information.
Take care and if you need anything else, drop a comment :D