WOPE workout of the day

Today was a very diferent workout day that others.

Unlike other trainings today we were not satisfied with doing simple calisthenics, we decided to move a large amount of logs to our training area.

There were approximately 25 logs, some weighing between 40-45 pounds another 90-100 pounds and the last one weighed at least 140 pounds that was moved by two people, they were move 50 meters away and 10 meters high, but that was only half training.

Then we did a giant set of 6 exercises. Each one with 10 reps + 20 segs of isometric + one more slow rep. These was the routine:

10 pullups + 20 segs Isometric + 1 slow rep
10 korean dips + 20 segs Isometric + 1 slow rep
10 chinups + 20 segs Isometric + 1 slow rep
10 dips + 20 segs Isometric + 1 slow rep
10 australian pullups + 20 segs Isometric + 1 slow rep
10 pushups above unstable logs + 20 segs Isometric + 1 slow rep

In my instagran you can watch the final exercise (Pushups above logs)

~~~ embed:Bdv2gZGlU6t/?hl=es&taken-by=blackmaosound instagram metadata:QmR2MmdaR2xVNnQvP2hsPWVzJnRha2VuLWJ5PWJsYWNrbWFvc291bmQ= ~~~

Everyday you can improve a little bit, if you look to be better you have to try harder not only every rep or set, the new routines always help to improve our body. No Pain No Gain.

Follow me @Blackmaosound and my team @wopecalisthenics, @wopetrainingcenter on Instagram for more Fitness routines.