Before the Zumba started, I did a quick back workout using 20 pounds dumb each arm, for a total of 5 minutes and very minimal rest... maaaann it felt good!
I hope you are having a good day and stay active!
Xo,
Gil
Before the Zumba started, I did a quick back workout using 20 pounds dumb each arm, for a total of 5 minutes and very minimal rest... maaaann it felt good!
I hope you are having a good day and stay active!
Xo,
Gil
Are you alone in the gym?
I can't see anybody else.😊
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Yeah, that was before the Zumba starts. Am an early bird lol
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!COFFEEA
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Cool workout! 😁
Thanks ☺
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!ENGAGE 30
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You're quite strong 😁.
Aw thanks ☺
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!ENGAGE 30
Have redeemed your tokens yet?
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How can I redeem it? I can't find it in steem-engine. (not yet😅 )
You log in to this site? https://steem-engine.com/
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Yup, I do. It's not there. There are many other token, but not the engage tokens.
Hmmmm... I wonder why
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Maybe they don't respond to your call.😁
Get it mama! Enjoy that zumba :)
Thank you dear 😘
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!ENGAGE 50
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Nice, how many times per week you visit the gym?
Depends...
Last week, I've been constantly workingout 7days straight. I workout one body part each day, but workout lesser time, 15-30 minutes and go swimming at night or go on brisk walk.
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