Yesterday's weather was great! I train some individuals outside. We are out there in the warmth or cold getting it done.
You see, when you're SERIOUS about your fitness goals, you are committed.
Vacations, parties, and gatherings do not come before your fitness goals! Weave (man or woman), clothes, shoes, do not come before your fitness goals.
Your friends support you because they know you are serious, and they can't get you to back seat your gym time.
When you are serious about your fitness goals, you create a winning schedule. Your gym time is scheduled, your meal prep is scheduled, your rest is scheduled.
You are serious about your results.
If you are serious and need fitness programming assistance, DM me. I'm here to help.
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