Through research and analysis of nutrients, scientists found that glutinous rice contains protein, fat, linoin, tritonate, tintone, methionine, riboflavin higher than white glutinous rice 3-112%. Each person who consumes only 150 grams of glutinous rice a day can provide enough for the body with two important amino acids, lixine and tryptophan.


In addition, sticky rice also contains more phosphorus and calcium than sticky white rice many times. Purple sticky rice is also used to reduce the rate of cardiovascular events if used in appropriate amounts every day.In yogurt contains more calcium to help the body burn fat faster, help keep the body shape, yogurt provides beneficial bacteria, to balance the bacteria in the intestines, protect the system.

With a box of yogurt each day and about 3 cups of glutinous yogurt each week will help women have better skin and health, both cooling and beauty, yogurt is also good for young children. .

Do you like this dish ??

@a-alice