Copenhagen (Monitoring Desk) is the job of survival from obesity, the expensive and cured exercises are also uncomfortable, as soon as the man loose the waist, the obesity comes back. However, a Danish woman has developed a diet plan that can easily be avoided by obesity. According to Mail Online, a biotech company chief executive officer, 39-year-old Suzie Vengal, was a victim of herself. It was over 100kg, and it was a loss of interest in it. Then he made this diet plan and was able to reduce 38 kilograms of weight in a short period of time. Suzie named this Diet Plan called "The Scandalion Sense Dite", which includes all kinds of food, but its Measurement is to be done with my fist, because Suzi says "the shape of our fist is from the ratio of our body, so the food that comes in every person's fist will be best for his body." Accordingly, you will eat a total of four fats at a time. To achieve carbohydrates, one fist vegetables and salad will use three times a day. Use protein for at least two times a day, fats, chicken, fish and eggs. If you are doing more exercise you will use this three times a day. In addition, one fist will use breads, porridge, pasta, rice, potatoes or fruit etc. But if you do not want to use these things, you can use vegetables and salads instead. I have also directed 1-3 3 spoon cream or greens in any other meal in the three-time meal. Use more than 300 ml milk, yogurt or any other dairy product once more. Drink one and a half liters of water in the day. Since nothing in this diet plan is prohibited, you can also eat a limited quantity of cake, ice cream, or anything else in the three meals. Suzi says "three different types of vegetables, salads and other items can be used. Following this diet plan will reduce your weight from 400 to 800 grams per week automatically. "
Sort: Trending