little fruits, light meals, moving days ... When the temperature drops and the watermelons on the greengrocer benches, farewell to the strawberries, little moving winter days begin. Instead of that energy in the summer, we turn into people with lower energy, who spend more time at home.
We need to eat more and more, we lose our form a bit. Puffiness comes with edema. It is a bit of a pessimistic coloring, we have a proposal to make you feel lighter. A low calorie detox soup prepared with vegetables, unsatisfied with taste, ...
Do not ever think that it is tasteless in terms of detoxification. We both give you a formula that will warm you up and make you feel energetic and light.
HOW MANY. PREPARATION.
PERSONALITY. TIME 10 minutes
for 4 people
COOKING
TIME
15 minutes
MATERİALS🇧🇬
1 bunch
spinach
1/4 pieces
potato
1/3 piece
pumpkin
1/2 piece
broccoli
1 medium size
carrot
1 unit
Red onion
1 tooth
garlic
1 tea spoon
cumin
1 tea spoon
sea salt
1 tea spoon
black pepper
How is it done?🍵
Wash all materials well.
Split it into broccoli flowers, peel off the carrot shells.
Peel the potatoes shells.
Peel the onion's shells and finely chop them.
Peel and grate the skin of the garlic.
Take all the vegetables into the pot, add hot water and cook.
When the vegetables are soft, put the blender in. spices and salt.
Service Offer🍵
You can serve it by adding cruton over the service step.
Bon Appetit... thanks