I present another recipe for a quick dish. 😁
I like quick and fresh cooking .. And you are able to do it in so much as it takes to cook the pasta, so in about 10 minutes.
This dish is delicious, healthy and easily digestible with vegetables, including tomatoes with a surrounding marketplace.
Ingredients needed to make four portions of the pasta:
500 g wholemeal penne / 200 g artichokes in brine / 4 healthy tomatoes / 1 red pepper / 6 dried tomatoes / 4 cloves of garlic / 50 g fresh spinach / 1 onion / 1 flat teaspoon of cane sugar / a pinch of fresh rosemary / salt and pepper to taste / 8 grated cashew nuts.
Execution:
Add penne pasta to boiling salted water and cook until aldente.
We pour a little artichoke pickle on the pan, fry diced onions and dried tomatoes cut into julienne.
When the onion starts to glaze, add artichokes, diced peppers and chopped rosemary, all garnish for about five minutes.
At the end of the stew, add garlic chopped into slices, add diced tomatoes (they can be peeled, although I eat whole☺️) with ajwar paste, then season and cook everything for a further five minutes to obtain a nice sauce consistency.
Combine the sauce together with the strained pasta, mix everything thoroughly, add fresh spinach and put on a plate.
At the end, everything is sprinkled with grated cashew nuts.
Pasta ready!👌
I recommend especially those who have little time for lunch or dinner, and those who want to eat something nice and really easy - like most things that they prepare for you.😊
An additional advantage of this dish is that it is 100% vegan, there is nothing to wait for, act ...
Enjoy steemians - vegans! 😉
Thank you @jaynie for support and best regards!
My foodies: @foodini @dexxx30 @lovelywomen @livo @nonstop
If you are interested in what I do and want more, then I encourage you to follow me and / or upvote and maybe even resteem.👍
Pięknie! Chyba się skuszę dzisiaj wieczorem:)
Super, bardzo się cieszę.. Życzę Ci smacznego 😋
Daj znać jak poszło?
World of Photography
>Visit the website<
You have earned 6.50 XP for sharing your photo!
Daily photos: 1/2
Daily comments: 0/5
Multiplier: 1.30
Block time: 2018-05-07T08:06:12
Total XP: 78.00/100.00
Total Photos: 12
Total comments: 0
Total contest wins: 0
Follow: @photocontests
Join the Discord channel: click!
Play and win SBD: @fairlotto
Daily Steem Statistics: @dailysteemreport
Learn how to program Steem-Python applications: @steempytutorials
Developed and sponsored by: @juliank
Congratulations @rado21ste! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Award for the number of posts published
Click on any badge to view your own Board of Honor on SteemitBoard.
To support your work, I also upvoted your post!
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP