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RE: 🧀 Back to Food Basics : #3 - Fats : The Good the Bad and the Ugly

in #food • 6 years ago

I have type 2 diabetes so understanding food and what is in it is vital. This post reflects the facts about fat that i have gardually become aware of, thanks.

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Getting educated on food and what's good for us is the number one skill to get. I'm so pleased to see you taking that path towards a healthier you. Well done @rlewing!