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RE: Best Foods For Great Skin

in #food6 years ago

I think you need to elaborate more on your overall lifestyle. IMO, most people will look at this post and think that bananas and blueberries will lead to great skin. Most people that I've seen that have good skin eat a diet rich in Omega 3 fats, saturated fats, and quality protein. Also lots of water. Sure fruits can help, but if they make up more than 20% of the diet, I call bs.