Healing [SPA/ENG]

in #healing4 months ago (edited)

Spanish

Sobre sanar

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Hace unos días pensaba que es tan difícil perdonar, incluso perdonarse así mismo. Y es difícil porque existe la tendencia en ciertas personas sobre ser perfecto o de vivir flash backs de malos momentos en donde hubo humillación, y viene la rabia al corazón. Una de esas personas soy yo; y qué fuerte es reconocer que muchas de esas situaciones las permití por ser inexperta o por simplemente no perder a alguien...

Aún así, los años pasan y uno va viendo que el rencor no deja nada bueno y el tiempo te da respiros de aceptación que casi siempre son de alivio. Cuando asaltan esos sentimientos de rabia, trato de pensar que lo que pasó, pasó y no lo puedo cambiar pero si puedo cambiar lo que sucede en mi presente, para así vivir un futuro prometedor.

Pensar con calma sobre las cosas es mucho más satisfactorio a la larga porque tu corazón te abraza en paz.

Y aunque no todo es perfecto, no hay una receta especial para soltar y dejar ir y ciertamente sanar... todo es un día a la vez, tratar de ser gentil con uno mismo, aceptar las cosas aunque duelan y tratar de ser positivos... porque todo pasa por una razón. Sé que suena a cliché, pero no hay nada mas cierto que eso.

Y en sentido, puedo decirte, puedo decirme a mi misma cada vez:

Tranquila (Gabriela), tranquila (persona que me lee), un día a la vez. Lo mejor es lo que pasa.

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Y mañana todo será más bonito.

English

On healing

A few days ago I was thinking that it is so difficult to forgive, even to forgive oneself. And it is difficult because there is a tendency in certain people to be perfect or to live flash backs of bad moments where there was humiliation, and anger comes to the heart. One of those people is me; and how strong it is to recognize that many of those situations I allowed them because I was inexperienced or simply because I didn't want to lose someone....

Even so, the years go by and one sees that resentment does not leave anything good and time gives you breaths of acceptance that are almost always of relief. When those feelings of anger assail me, I try to think that what happened, happened and I cannot change it, but I can change what is happening in my present, in order to live a promising future.

Thinking calmly about things is much more satisfying in the long run because your heart embraces you in peace.

And although not everything is perfect, there is no special recipe for letting go and letting go and certainly healing... it's all one day at a time, try to be gentle with yourself, accept things even if they hurt and try to be positive... because everything happens for a reason. I know it sounds cliché, but there's nothing more true than that.

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And in that sense, I can tell you, I can say to myself every time:

Easy (Gabriela), easy (person reading me), one day at a time. The best is what happens.

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And tomorrow everything will be nicer.

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