Avoid wrapping your food with aluminum foil before cooking

If you are preparing fish or vegetables, or preparing a piece of meat, for example tonight, there is a possibility that your food will be covered with aluminum foil !! , and you may miss that a small amount of this metal will filter into the meal and this is bad for your health.

the metal chips are common equipment in kitchens in developing countries. However, aluminum is not only found in these chips , but also in the lining of pans and pots as well as other kitchen utensils such as large spoons.

In the past, copper was used in the manufacture of these tools until later replaced by aluminum, because of its cheap costs in production and easy to clean.

Although aluminum is used in the installation of most kitchen utensils, processing food in pans and containers is not a bad thing. The problem is that food is wrapped in aluminum foil and placed in the oven , especially if the food is acidic, hot and It's made with high heat.

This research found that cooking food, wrapped in aluminum foil, would make the aluminum leak out in excess of the limit allowed by the World Health Organization.

It is possible that aluminum leaks significantly and at high levels in liquids and acidic foods, such as lemon juice and tomatoes, more than those containing salt or alcohol.

The higher the leakage rate when the spices are added to the food coated with these chips, the acid dissolves the aluminum layers and spills into the food and this is the worst thing.

In summary, this research advises us not to use aluminum foil during cooking , but we can replace it with glass or ceramic dishes during the preparation of meals.

source : https://theconversation.com/why-you-shouldnt-wrap-your-food-in-aluminium-foil-before-cooking-it-57220