WOW. What an achievement Katrina. To be asleep by 9 pm is like a huge daydream for me. But one that I'd love to be a reality. You must have felt absolutely wonderful when you woke. Hense the wonderful uplifting energy you can feel in this article.
Fabulous reminder that we DO need to take care of ourselves in order to keep doing all the things that we love to do ~ Including but not exclusively connecting and sharing at Steemit.
I try to take regular breaks throughout the day but have to admit to staying up TOO late so that I can complete writing something. Getting better at acknowledging that 'I'm not going to finish this in 30 minutes so I may as well call it a day.'
Bye for now. Away to do some restorative yoga. Love all those supports. Will try. Usually just use the one bolster. 🦋
9pm bedtime is a rare thing for me. ;) You make some good points here. And, honestly, I don't do nearly enough restorative yoga. One bolster is lovely. Use what you've got!