10 Health Benefits of Green Tea That Is Worth Knowing About

in #health6 years ago

green tea.jpg

Green tea has now become a popular health beverage throughout the world.

Let’s take a look at 10 health benefits of green tea that you should know about.

1- Green tea is helpful for those who are trying to lose weight. It helps the body to burn fat by increasing the body’s metabolism.

2- Green tea is great for keeping your skin youthful while also adding a glow.

3- The anti inflammatory properties of green tea boosts the growth of hair.

4- Green tea has antioxidants with polyphenols and fleminols which helps the immune system fight against infections.

5- Green tea helps to fight against colds and flu’s by providing Vitamin C which helps boost resistance and the body’s immune system.

6- Green tea helps to increases good cholesterol, therefore lowering your the overall cholesterol.

7- Green tea has amino acids which help to relieve stress and anxiety. It is the perfect beverage to soothe a troubled mind.

8- Green tea can help to keep your blood pressure low by reducing angiotensin which leads to high blood pressure.

9- Green tea helps to reduce the rashes and scars formed due to acne or skin infection by fighting against skin inflammation.

10- Because green tea contains high amounts of antioxidants it may help to lower the risk cancer.

Sort:  

You have a minor grammatical mistake in the following sentence:

6- Green tea helps to increases good cholesterol, therefore lowering your the overall cholesterol.
It should be you're the instead of your the.

Thanks for pointing out the mistake grammarnazi, much appreciated, I will check my article more carefully in future before I post. Be blessed.

Vitalik drinks green tea..haha